Tai Chi & Qigong
Tai Chi and Qigong are a Chinese system for sustaining movement and health and well-being that has developed over the centuries in China. Tai Chi is regarded as a soft, internal martial art, but I practice it mainly for health purposes. Sequences and slow structured movement guide the practitioner to learn techniques and applications.
Qigong, which means 'the art of energy', are repeated movements in a standing or sitting position. Qigong may focus on the 12 Chinese meridians and brings them into harmony balancing the forces of Yin and Yang.
Tai Chi is often based on the movements of animals adapted for the human form. There is a focus on structure, breathing, slow movement and connection to your body and mind and being grounded. In Tai chi you will encounter a range of stepping sequences, forward and retreating.
Tai Chi and Qigong will help with
- Breathing
- Balance
- Strengthening the muscle framework
- Mental and physical resilience
- Co-ordination
- Using the waist and movement from the core of the body
I have been involved in Tai Chi for over 25 years and I am a member of the Tai Chi Union of Great Britain. I practice a hand form of Yang style Tai Chi and also:
- 8 Treasure Qigong set (Ba Duan Jin).
- 18 step Shibashi.
- Sword styles both straight and broadsword (sabre).
- Chinese Fan forms both single and double hand.
I have taught Tai Chi and Qigong in Bradford, Yorkshire, for a number of years. There are many forms and styles in Tai Chi, including Chen, Wudang, Wu and Sun styes. Yang style was developed in China in the 1850s by a man called Yang Lu Chan, with a health focus and was introduced to the UK in the 1970s.
Sessions
Sessions involve slow structured movement working alone or in pairs and groups. Tai Chi is performed standing. Qigong can be performed seated or standing. Classes can last from 1 to 1 ½ hours. Private tuition can be arranged.
Contact me to arrange a session.
